By Kathy Gottberg Filed under: Meaningful, Rightsized, Sustainable It is said if you look long enough you will find what you are looking for—or it will find you. So, after a couple of months of not feeling inspired or excited to write much, I finally stumbled upon an idea that just won’t let go. Of course, that idea will […]
If only there were a pill that we could take to slow down aging and boost our longevity. The desire to reverse the aging process and improve our lifespan has led to an influx of research and investments. Now, while scientists and tech billionaires attempt to create a youth drug, it’s possible that they may […]
Dementia cases are currently over 55 million worldwide, and this number is expected to reach 78 million by 2030, which is only 7 years away. There is currently no cure for the debilitating disease. As researchers attempt to look for one, they are also gearing the conversation toward prevention. One preventative therapy that has been […]
Health and wellness is an industry that has been expanding over the years. This has seen the implementation of alternative therapies grow in popularity. One of these methods is biohacking. On this week’s Wellness Wednesday, we spoke to Mark de Gouveia, the founder of ThriveLabs, Africa’s first biohacking facility. What Is Biohacking? Biohacking is a […]
Fine lines and wrinkles are a natural part of aging, but that doesn’t mean you have to accept them. Often, people just accept these lines and wrinkles. While it’s true that they are inevitable, it’s not necessary that they affect your appearance. You must remember that while there are many factors that contribute to the […]
As much as we want to stay young forever, aging is a fact of life. And as we age, we begin to experience things we had never experienced before – we wake up with stiff joints, we feel a lack of energy and are lethargic at odd hours, and we see the changes wrought by […]